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Now 30kgs with jeans on.
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88 kg
Lost so far: 30 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 46.75g | Prot: 44.47g | Carbs: 184.09g.
Breakfast: Huletts Brown Sugar, Black Tea, Dew Fresh Soy Milk, Ace Mealie Meal, Brown Sugar. Lunch: Clover Classic Smooth Low Fat Yoghurt, Tomatoes, Cheddar Cheese, President Medium Fat Cream Cheese, Albany Brown Bread, Huletts Brown Sugar, Dew Fresh Soy Milk, Black Tea. Dinner: Sasko Brown Bread, Huletts Brown Sugar, Dew Fresh Soy Milk, Jacobs Instant Coffee, Brinjal. Snacks/Other: Simba Cheese & Onion Potato Chips, Cadbury Dairy Milk Wholenut. more...
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Losing 0.3 kg a Week
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PatriciaLPS's Weight History
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