Weigh In record (no journal entry) for 23 April 2023
|
73.5 kg
Lost so far: 16.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 41.69g | Prot: 79.69g | Carbs: 153.11g.
Breakfast: Fair Cape Full Cream Peaches and Cream Yoghurt , Sasko Low GI Seeded Whole Wheat Brown Bread, Yum Yum Chocolate Dreams Chocolate Peanut Spread. Lunch: Paella with Seafood. Dinner: Sasko Low GI Seeded Whole Wheat Brown Bread, Lancewood Low Fat Chunky Cottage Cheese with Chives. Snacks/Other: Fair Cape Low Fat Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sorceress1976's Weight History
|