johnpersico's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

68.6 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

426 kcal

Fat: 0.00g | Prot: 4.10g | Carbs: 63.82g. Breakfast: Dunkin' Donuts Coffee with Sugar. Snacks/Other: White Table Wine, Tequila. more...

1996 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Losing 2.5 kg a Week

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johnpersico's Weight History

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