Weigh In record (no journal entry) for 27 January 2015
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1655 kcal
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Fat: 55.15g | Prot: 47.53g | Carbs: 227.11g.
Breakfast: Coffee with Milk and Sugar. Lunch: Wendy's French Fries (Value), Root Beer. Dinner: Guacamole, Samuel Adams Brown Ale Beer, Cauliflower, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Baskin-Robbins Rocky Road Ice Cream, Baskin-Robbins Jamoca Almond Fudge Ice Cream, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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2381 kcal
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Exercise:
Running - 10/kph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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