Weigh In record (no journal entry) for 22 April 2023
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77.7 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 34.12g | Prot: 41.52g | Carbs: 118.86g.
Breakfast: SPAR Fat Free Strawberry Yoghurt. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Lancewood Cheddar Cheese, Woolworths Panini. Dinner: Woolworths Ciabatta Rolls, Pick n Pay Red Thai Curry Soup. more...
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Losing 0.2 kg a Week
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