Weigh In record (no journal entry) for 14 September 2009
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48.7 kg
Lost so far: 3.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2009:
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1261 kcal
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Fat: 27.94g | Prot: 97.52g | Carbs: 164.67g.
Breakfast: Dark Wheat Bread, Egg White, Milk (1% Lowfat With Added Vitamin A), Coffee (Brewed From Grounds, Decaffeinated). Lunch: TURKEY NO SKIN, TOMATOES, LETTUCE. Dinner: Mixed Vegetables (Frozen), Avocados, White Rice (Medium-Grain, Cooked). Snacks/Other: Danone Activia Fat Free, RICE CHEX, Apples, pears. more...
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2068 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Housework - 40 minutes, Driving - 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 38 minutes. more...
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Losing 0.3 kg a Week
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