Weigh In record (no journal entry) for 21 April 2023
|
81.6 kg
Lost so far: 6.0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 41.37g | Prot: 56.70g | Carbs: 152.54g.
Breakfast: Manischewitz Matzos, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Whole Foods Market Salmon Avocado Roll. Dinner: Great Value Egg, Nancy's Healthy Kitchen Lite Ranch Dressing, Broccoli. Snacks/Other: Good Culture Whole Milk Classic Cottage Cheese, Trader Joe's Dried Apricots. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|