Weigh In record (no journal entry) for 21 April 2023
|
68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 62.29g | Prot: 81.47g | Carbs: 276.17g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Crackers (with Peanut Butter Filling), Chicken Sandwich. Dinner: Baked or Broiled Salmon, Goose Island IPA Beer, Chicken Fried Rice. Snacks/Other: Tequila, Hershey's Milk Chocolate Bar, Hershey's Krackel Miniatures. more...
|
|
2052 kcal
|
Exercise:
Stretching (yoga) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
|
Gaining 4.4 kg a Week
|
|
johnpersico's Weight History
|