DrewsyVugs's Journal, 21 Apr 23

Weigh In record (no journal entry) for 21 April 2023
91.4 kg Lost so far: 4.2 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:
1675 kcal Fat: 89.43g | Prot: 69.42g | Carbs: 152.32g.   Breakfast: Fresh Fruit Salad, Aplen Breakfast. Lunch: Nordica 4% Cottage Cheese, Fresh Fruit Salad. Dinner: Taco Tuesday. Snacks/Other: Lindt Lindor Truffle Balls, Lay's Lightly Salted Potato Chips, Philadelphia Regular Cream Cheese. more...
2818 kcal Exercise: Garmin - 24 hours. more...
Losing 2.9 kg a Week

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Comments 
Drewsy? I am I seeing right?!? Looks like someone's weight is moving again ;) Well done my friend!!! 
21 Apr 23 by member: Heather MacD
Thanks :) Must be those new glasses that are making the difference… Thanks for dropping in… You’re doing pretty good yourself kiddo… it’s a team effort… DV 
21 Apr 23 by member: DrewsyVugs
New glasses don't arrive for a couple more weeks :) 
22 Apr 23 by member: Heather MacD

     
 

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DrewsyVugs's Weight History


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