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I think the slower you loose the weight, the easier it is to keep it off. I had a piece of chocolate cake yesterday, i’m having a burger night tonight. I don’t deprive myself of the good stuff anymore. I actually have a good relationship with food now, and hence I don’t over indulge.
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85 kg
Lost so far: 19.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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