Weigh In record (no journal entry) for 21 April 2023
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73.6 kg
Lost so far: 16.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 72.36g | Prot: 78.53g | Carbs: 170.88g.
Breakfast: Yum Yum Crunchy Peanut Butter, Sugar, Fair Cape Low Fat Milk, Weet-Bix Wholegrain Wheat Biscuits. Lunch: Mayonnaise , Chicken Breast (Skin Not Eaten), Butter Croissants . Dinner: Soy Sauce, Carrots , Green Peas (Frozen) , Sesame Oil , Onions , Pick n Pay Pork Sausage, Basmati Rice (Cooked). Snacks/Other: Bananas , Bakers Salticrax with Roasted Onion, Fair Cape Low Fat Milk. more...
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Losing 0.4 kg a Week
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Sorceress1976's Weight History
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