Weigh In record (no journal entry) for 21 April 2023
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65.9 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 95.02g | Prot: 66.14g | Carbs: 310.21g.
Breakfast: Clover Classic Smooth Low Fat Yoghurt, Pick n Pay Full Cream Milk Long Life UHT, Muesli with Raisins, Dates and Almonds, Health Connection Wholefoods Collagen Powder. Lunch: Grated Cheddar Cheese, Albany Brown Bread. Dinner: Potato Salad with Egg, I&J Fish Cakes. Snacks/Other: Bakers Lemon Creams (1), Woolworths Mini Baked Milk Tart. more...
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Losing 1.4 kg a Week
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Sheemie1973's Weight History
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