Weigh In record (no journal entry) for 27 January 2015
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64.5 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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624 kcal
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Fat: 14.72g | Prot: 35.17g | Carbs: 89.86g.
Lunch: Bakers Salticrax, Tuna in Water (Canned). Dinner: Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Mango, Equal Sweetener, Coffee with Milk and Sugar, Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 3.5 kg a Week
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Rafeeqa@25's Weight History
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