debbra's Journal, 14 Jul 11

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Weigh In record (no journal entry) for 14 July 2011

69.2 kg Lost so far: 9.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2011:

1198 kcal

Fat: 25.54g | Prot: 97.43g | Carbs: 152.20g. Breakfast: western bagel, milk, hazelnut coffee. Lunch: fiber one bar, sushi. Dinner: ketchup, lean hamburger, sara lee hamburger bun, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

2231 kcal

Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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debbra's Journal, 14 Jul 11

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debbra's Weight History