Weigh In record (no journal entry) for 17 April 2023
|
77.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
467 kcal
|
Fat: 11.14g | Prot: 28.39g | Carbs: 61.42g.
Breakfast: Coffee with Milk. Lunch: Carrots . Dinner: KOO Beetroot Salad Crinkle Cut, Stewed Chicken, Basmati Rice (Cooked). Snacks/Other: Green Tea. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|