johnpersico's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

68.3 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1394 kcal

Fat: 57.25g | Prot: 17.90g | Carbs: 213.72g. Breakfast: Gatorade Thirst Quencher Strawberry Watermelon. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Hershey's Krackel Miniatures, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Root Beer, Lion's Choice Macadamia Nut Cookie. more...

1988 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Gaining 1.9 kg a Week

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