Weigh In record (no journal entry) for 20 April 2023
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70.1 kg
Lost so far: 24.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 19.36g | Prot: 56.85g | Carbs: 85.27g.
Breakfast: Coffee (made from Ground), Fage Total 0% Greek Yogurt, Great Value Shredded Wheat Cereal, Oatly Oat Milk, Honey. Lunch: From The Ground Up Cauliflower Stalks, Pacific Natural Foods Organic Chicken Bone Broth, Apples. Dinner: Nature's Promise Organic Grape Tomatoes, Poblano Pepper, Kirkland Signature Smoked Pulled Pork, Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Onions, Winn-Dixie Zucchini, Cabbage. more...
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Losing 5.1 kg a Week
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