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Getting there slowly but surely.
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66.1 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 36.33g | Prot: 50.62g | Carbs: 135.34g.
Breakfast: Health Connection Wholefoods Collagen Powder, Muesli with Raisins, Dates and Almonds, Pick n Pay Full Cream Milk Long Life UHT, Clover Classic Smooth Low Fat Yoghurt. Lunch: Poached Egg, Albany Brown Bread. Dinner: Baked Potato (Peel Eaten), KOO Beetroot Grated and Spiced, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Bananas. more...
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1729 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Aerobics - 20 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Sheemie1973's Weight History
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