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1.6kg down in a month, can do better but happy with the result
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 52.74g | Prot: 81.63g | Carbs: 117.28g.
Breakfast: Woolworths Greek Style Yoghurt, White Grapes. Lunch: Granny Smith Apples, Berocca Effervescent Tablet, Yum Yum Crunchy Peanut Butter. Dinner: Woolworths Fresh Minestrone Soup Mix, SPAR Four Bean Mix in Brine, Chicken Breast. Snacks/Other: Pinotage, Cadbury Dairy Milk Wholenut, PnP Microwave Popcorn Butter Flavoured. more...
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Losing 1.3 kg a Week
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changedmynametopasta's Weight History
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