Weigh In record (no journal entry) for 20 April 2023
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 26.41g | Prot: 42.17g | Carbs: 112.15g.
Breakfast: Coffee with Milk. Lunch: Apples . Dinner: Chicken Thigh (Skin Eaten), Cooked Carrots, Cooked Spinach (Fat Added in Cooking), Iwisa Maize Meal-Pap. more...
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Losing 1.6 kg a Week
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