Weigh In record (no journal entry) for 19 April 2023
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 51.54g | Prot: 67.79g | Carbs: 153.09g.
Breakfast: Muscle Milk Dark Chocolate Protein Powder, Barnana Himalayan Pink Sea Salt Plantain Chips, Pillsbury Quick Bread Banana. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Muscle Milk Dark Chocolate Protein Powder. Dinner: Navitas Organics Coffee Cacao Power Snacks, Spectrum Organic Coconut Oil, Great Value Shredded Hash Browns, Hunt's Perfect Squeeze Ketchup, Poached Egg. Snacks/Other: Remedy Kombucha, Water, Soda, Nutrilite Fiber Powder, Tea (Brewed). more...
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2847 kcal
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Exercise:
Desk Work - 16 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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MarycileC's Weight History
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