Weigh In record (no journal entry) for 19 April 2023
|
66.9 kg
Lost so far: 19.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 69.81g | Prot: 36.60g | Carbs: 221.10g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Dole Green Onion, Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese , Swanson Chicken Cooking Stock, Land O'Lakes Unsalted Sweet Butter, Daisy Sour Cream, Mushrooms , Garlic , Salt , Cooked Spaghetti Squash, 2% Fat Milk. Dinner: Great Value Canned Corn, Great Value Diced Canned Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, La Preferida Canned Black Beans, Tostitos Medium Salsa, Great Value Chicken Broth, Green Chili Peppers (Canned) , Garlic , Salt . Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Eating Right Strawberry Fruit & Grain Cereal Bar, Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil, Jelly Belly Jelly Beans (25). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamilosingit's Weight History
|