Weigh In record (no journal entry) for 26 January 2015
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71.7 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1413 kcal
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Fat: 60.26g | Prot: 69.44g | Carbs: 136.47g.
Breakfast: Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Bananas. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Rooster Brand Brown Jasmine Rice. Dinner: Egg, Avocados. Snacks/Other: Almonds, Light Beer, Lemon Juice, President's Choice Blue Menu Vanilla Yogurt Smoothie Bars. more...
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2656 kcal
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Exercise:
Spinning - 45 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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