Weigh In record (no journal entry) for 19 April 2023
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110.8 kg
Lost so far: 1.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 125.93g | Prot: 67.01g | Carbs: 314.06g.
Breakfast: Sour Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Skim Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Kraft Macaroni & Cheese Original, Stop & Shop Baby Carrots, Bananas. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Quaker Cap'n Crunch's Crunch Berries, Simply Nature Organic Skim Milk, Mayonnaise. Snacks/Other: Village Hearth Pumpernickel Rye Bread, Great Value Butter (Salted), Thomas' Original English Muffins, Tortilla Corn Chips. more...
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3237 kcal
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Exercise:
Watch DATA - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Alex K-N's Weight History
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