Weigh In record (no journal entry) for 14 July 2011
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 29.76g | Prot: 53.24g | Carbs: 73.42g.
Breakfast: Ezekiel bread. Lunch: smoked white turkey, Mustard, ezekiel bread, mozzarella cheese slice. Dinner: mustard, Baby Spinach, Charbroiled Beef Burgers. Snacks/Other: white cheddar rice cake. more...
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Losing 1.6 kg a Week
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ZumbaToo's Weight History
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