Weigh In record (no journal entry) for 19 April 2023
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81.7 kg
Lost so far: 5.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 61.58g | Prot: 45.79g | Carbs: 216.46g.
Breakfast: Manischewitz Matzos, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Apples . Dinner: Marie Callender's Lemon Meringue Pie. Snacks/Other: Papa John's 14" Original Crust Pizza - Sausage. more...
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Losing 1.4 kg a Week
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