Weigh In record (no journal entry) for 26 January 2015
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1972 kcal
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Fat: 86.56g | Prot: 76.36g | Carbs: 192.93g.
Breakfast: Coffee with Milk and Sugar. Lunch: Daniele Capocollo, Salami. Dinner: Butter, Stuffed Pepper with Rice and Meat, Cauliflower, Ginger Ale. Snacks/Other: Bourbon, Brownie, Snickers Snickers Bar (Fun Size), Frieda's Edamame (Shelled). more...
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2333 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Swimming (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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