Boymom31420's Journal, 19 Apr 23

Not alot of lbs, wish there was a way to track inches.
81.6 kg Lost so far: 2.4 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:
1641 kcal Fat: 58.19g | Prot: 123.42g | Carbs: 161.62g.   Pre-Breakfast: Starburst All Pink Strawberry Drink Mix, Jolly Rancher Green Apple Drink Mix. Breakfast: Jif Creamy Peanut Butter, Bananas , Albertsons Old Fashioned Oats, Premier Nutrition High Protein Shake - Caramel, Coffee. Elevenses: Sunset Angel Sweet Tomatoes, Bolthouse Farms Baby-Cut Carrots, Great Value 1% Low Fat Cottage Cheese. Lunch: EGG SALAD, Andy Boy Romaine Lettuce. Tea: Bake Believe No Sugar Added Milk Chocolate Chips , Dannon Light & Fit Greek Yogurt - Key Lime. Dinner: Queso Blanco Pasta. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
Losing 0.4 kg a Week



     
 

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Boymom31420's Weight History


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