Weigh In record (no journal entry) for 19 April 2023
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 57.65g | Prot: 74.91g | Carbs: 177.84g.
Breakfast: Coffee with Sugar, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Cos or Romaine Lettuce, Sweet Red Peppers, McCain Superfries Spicy Xtracrispy, La Maison Fresh Garlic Caesar Dressing, Chicken Breast. Dinner: Western Family Alphabets Pasta, Hellmann's Real Mayonnaise, Walmart Kaiser Buns White, Mastro Porchetta, Chicken Broth (Home Recipe), Cheddar Cheese . Snacks/Other: Pears . more...
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150 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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DomOlive's Weight History
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