Weigh In record (no journal entry) for 19 April 2023
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 61.77g | Prot: 66.69g | Carbs: 124.68g.
Breakfast: Honey, Oatly Oat Milk, Great Value Shredded Wheat Cereal, Fage Total 0% Greek Yogurt, Rye Bread, Coffee (made from Ground), Oatly Oat Milk. Lunch: Planters Sweet & Spicy Peanuts, Green String Beans, Apples, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Lettuce, Fage Total 0% Greek Yogurt, Cilantro (Coriander), Marketside Fresh Garden Salsa, Cherry Tomatoes, Great Value Ground Beef 73/27, McCormick Original Taco Seasoning Mix. Snacks/Other: Royal Dansk Danish Butter Cookies, Apples, Wonderful Halos Mandarin Oranges, Grapes, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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Losing 1.0 kg a Week
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