Weigh In record (no journal entry) for 19 April 2023
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 37.01g | Prot: 177.73g | Carbs: 136.92g.
Breakfast: Oh Mega Sesame Tahini, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Avocados, Albany Kilojoule Controlled Brown Bread, Poached Egg, Woolworths Rosa Tomatoes, Cooked Egg White. Lunch: Red Onions, PnP Live Well Fat Free Plain Yoghurt, Simple Truth High Protein Fusilli, Pick n Pay Extra Lean Beef Mince, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Rosa Tomatoes. Dinner: Lettuce, Cucumber (with Peel), Red Onions, Plums, Cooked Mushrooms (Fat Not Added in Cooking), Pick n Pay Extra Lean Beef Mince, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Rosa Tomatoes. Snacks/Other: Protein Shake, Avo & pb cake. more...
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1882 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Tayla Walther's Weight History
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