Weigh In record (no journal entry) for 19 April 2023
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 51.46g | Prot: 46.93g | Carbs: 65.30g.
Breakfast: Woolworths Emmental Cheese, Mozzarella Cheese, Toasted White Bread . Lunch: All Gold Tomato Sauce, Butter (Salted) , Hamburger or Hotdog Rolls , Woolworths Thin Grabouw Boerewors . Dinner: Vodka. more...
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Gaining 0.4 kg a Week
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