Weigh In record (no journal entry) for 18 April 2023
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111.1 kg
Lost so far: 0.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 130.01g | Prot: 87.09g | Carbs: 209.04g.
Breakfast: Butter, Noodles. Lunch: Mighties Kiwi, Stop & Shop Baby Carrots, Publix Red Seedless Grapes, Colby Jack Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Mayonnaise, Lettuce, Popeyes Chicken & Biscuits Shrimp Po' Boy. Snacks/Other: Hershey's Milk Chocolate Eggs. more...
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Losing 2.5 kg a Week
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Alex K-N's Weight History
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