Weigh In record (no journal entry) for 26 January 2015
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75.2 kg
Lost so far: 29.8 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2015:
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1007 kcal
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Fat: 50.39g | Prot: 58.29g | Carbs: 66.32g.
Breakfast: Canderel Stick, Coffee with Skim Milk, Evox Synergy Whey Protein. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Fillet Sandwich with Cheese. Dinner: Rose Wine, Pork Sausage (Cooked), Pasta Salad. more...
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2408 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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