Weigh In record (no journal entry) for 18 April 2023
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86.2 kg
Lost so far: 13.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 18.14g | Prot: 36.34g | Carbs: 103.27g.
Breakfast: Expo Fresh Strawberries, EconoMax Waffles, Coffee. Lunch: Taco Bell Bean Burrito. Dinner: Potato, Schwan's Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 3.0 kg a Week
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rudy lenzkes's Weight History
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