Weigh In record (no journal entry) for 18 April 2023
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71.0 kg
Lost so far: 5.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 43.89g | Prot: 42.63g | Carbs: 6.06g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Egg, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 1.9 kg a Week
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Aarhonda's Weight History
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