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so I don't know if my scale is messed up or what but I have been following a strict IF and calorie intake but gained 6 pounds so confused.
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133.8 kg
Lost so far: 17.5 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 84.00g | Prot: 118.50g | Carbs: 81.00g.
Breakfast: Reign Energy Drink, Elevation High Performance Protein Shake Chocolate. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Factor Queso Fundido. Snacks/Other: Sunset Mini Cucumbers, Green Giant Fresh Baby Cut Carrots, Wegmans Mozzarella Cheese Sticks, Sunset One Sweet Pepper (Mini Peppers). more...
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Gaining 4.8 kg a Week
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Raiderdurf1986's Weight History
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