Weigh In record (no journal entry) for 26 January 2015
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65 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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731 kcal
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Fat: 18.81g | Prot: 28.85g | Carbs: 111.23g.
Breakfast: Bakers Salticrax. Lunch: Cheddar Cheese, White Bread. Dinner: Salmon Sashimi, Avocado Roll, Sushi, Salmon Sushi, California Rolls. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar, Equal Sweetener, Nectarines. more...
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Gaining 2.8 kg a Week
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Rafeeqa@25's Weight History
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