Weigh In record (no journal entry) for 26 January 2015
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86 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1358 kcal
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Fat: 78.93g | Prot: 92.28g | Carbs: 130.14g.
Breakfast: Gouda Cheese, Spinach, Sunny Farms Jumbo Egg, Mushrooms. Lunch: Sliced Ham, Onions, Tomatoes, d'lite d'lite 37% fat spread, Gouda Cheese, albany Albany - Albany Controlled Kilojule Brown Bread,low Gi. Dinner: Mediterranean Modified Cheese, Gouda Cheese, Onions, Cherry Tomatoes, Mixed Salad Greens, Potatoes (Flesh without Skin, with Salt, Boiled), KOO Baked Beans in Tomato Sauce, Worcestershire Sauce, Knorrox Beef Stock Cube 25% Less Salt, Garlic, Onions, Minced Beef (90% Lean / 10% Fat), Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh). Snacks/Other: Coca-Cola Tab, Tea with Milk and Sugar, Coca-Cola Tab, Nescafe ricoffee with canderel and milk, Nescafe ricoffee with canderel and milk. more...
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2593 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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