Weigh In record (no journal entry) for 12 April 2023
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59.9 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 73.29g | Prot: 97.02g | Carbs: 344.02g.
Lunch: Chocolate Covered Marshmallow, Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Ken's Steak House Thousand Island Dressing, Grape Tomatoes, Fresh Express Garden Salad, Schwan's Southern Style Biscuits, Lea & Perrins The Original Worcestershire Sauce, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Milk (Nonfat) , Kellogg's Frosted Flakes. more...
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Gaining 0.8 kg a Week
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