Weigh In record (no journal entry) for 14 April 2023
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 31.24g | Prot: 47.78g | Carbs: 119.31g.
Lunch: Scone, Coffee with Milk. Dinner: Chicken (Skin Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Iwisa Maize Meal-Pap. Snacks/Other: Green Tea. more...
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Losing 2.8 kg a Week
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