Weigh In record (no journal entry) for 17 April 2023
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70 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 54.88g | Prot: 120.74g | Carbs: 194.27g.
Breakfast: Spinach (without Salt, Drained, Cooked, Boiled) , Woolworths Liquid Egg Whites, Avocados . Lunch: Grilled Fish, Sweet Potato , Yellow Sweet Corn . Dinner: PnP Mopane Worms, Woolworths Raw Cashews, White Star Super Maize Meal. Snacks/Other: Parmalat Plain Medium Fat Yoghurt, Blueberries , USN Protein Shake, Jumpin Jack White Cheddar Popcorn, Tangerine. more...
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Losing 1.0 kg a Week
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Regaugetsoe's Weight History
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