|
😀All that walking must have burned a few calories.
|
75.2 kg
Lost so far: 3.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2015:
|
1756 kcal
|
Fat: 40.80g | Prot: 81.66g | Carbs: 218.59g.
Breakfast: Frieda's Cara Cara Oranges, Watermelon, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Nature's Own 100% Whole Wheat Bagels, Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, Perfect Gems Pomegranate Arils. Lunch: Ocean Spray Light Cranberry Juice Cocktail, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). Dinner: Avocados, Lundberg Brown Rice Aromtaic Long Grain Rice, Great Value Black Beans, Great Value Diced Tomatoes & Green Chilies, Merlot Wine, Costco Frozen Chicken Breast. Snacks/Other: Marketside Orange Cranberry Pound Cake, Kahlua Kahlua, Gala Apples. more...
|
|
2476 kcal
|
Exercise:
Reading - 2 hours, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|