Weigh In record (no journal entry) for 14 July 2011
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 76.30g | Prot: 85.24g | Carbs: 330.06g.
Breakfast: banana, Coffee with Sugar. Lunch: Fried Chicken Leg, Dinner Rolls, Root Beer. Dinner: Caesar Salad Kit, Green Peas (Frozen), Beef Noodle Soup (Canned, Condensed), Roast Beef, Twice Baked Stuffed Potatoes, Fried Chicken Thigh. Snacks/Other: Chocolate Chip Cookies (Higher Fat), biscotti. more...
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2111 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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