Weigh In record (no journal entry) for 25 January 2015
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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2220 kcal
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Fat: 76.16g | Prot: 71.14g | Carbs: 300.11g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mexican Rice Beverage (Horchata), Pita Bread, Blue Cheese, Salami, Ginger Ale. Dinner: Bonefish Grill Baja Fish Tacos, Tillamook Medium Cheddar Cheese, Nabisco Triscuit Crackers Original. Snacks/Other: World Market Hot & Spicy Snack Mix, Chocolate Chip Cookie, Catherine's Finest Peanut Brittle. more...
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2429 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Running - 10/kph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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