Weigh In record (no journal entry) for 16 April 2023
|
82.2 kg
Lost so far: 37.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
3291 kcal
|
Fat: 185.61g | Prot: 142.71g | Carbs: 289.40g.
Dinner: Aceite de Oliva, Aguacate, Maracuyá, Miel, Queso Parmesano (Rallado), Ensalada Mixta, Queso Fresco, Papa, Chocolate Dulce u Oscuro, Maní, Mostaza, Heinz Salsa De Tomate (Ketchup), Mayonesa, Costillas de Cerdo, Pollo. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shark3000's Weight History
|