Weigh In record (no journal entry) for 16 April 2023
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60.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 99.63g | Prot: 79.29g | Carbs: 375.34g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Zucchini , Butter , Rice-A-Roni Rice Pilaf, Kroger Beef Flank Steak. Snacks/Other: Private Selection Southern Butter Pecan Ice Cream, Schwan's Chocolate Chip Cookie Dough, Mission Flour Tortilla (Burrito Size), Smucker's Strawberry-Blackberry Preserves, Skippy Creamy Peanut Butter. more...
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Gaining 0.8 kg a Week
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