Weigh In record (no journal entry) for 09 April 2023
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93.2 kg
Lost so far: 26.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 54.05g | Prot: 93.13g | Carbs: 171.34g.
Breakfast: Woolworths Banana, Woolworths Fresh Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Biltong, Kauai Salted Caramel Protein Smoothie. Dinner: Woolworths White Flour Wraps, Woolworths Mozzarella, Woolworths Skinless Chicken Breast Fillets, Avocados, Onions, Rocket, Woolworths Reduced Oil Tangy Mayonnaise. Snacks/Other: Woolworths Marshmallow Egg, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Full Cream Yoghurt with Clemengold, Woolworths Long Life Full Cream Milk, Nescafe Cappuccino Hazelnut, Jacobs Instant Coffee, Brown Sugar. more...
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Gaining 2.5 kg a Week
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DaniB940's Weight History
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