Weigh In record (no journal entry) for 15 April 2023
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77.9 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 8.57g | Prot: 8.92g | Carbs: 42.07g.
Breakfast: Pick n Pay Fat Free Plain Yoghurt, Plums . Snacks/Other: Niknaks Spicy Tomato. more...
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steady weight
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