Weigh In record (no journal entry) for 11 April 2023
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68.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 43.73g | Prot: 62.39g | Carbs: 126.01g.
Breakfast: Mixed Seeds, Bananas, Oats Cereal (without Salt, Cooked with Water, Unenriched), Almond Milk, Lifestyle Food Chia Seeds, Almonds. Lunch: Baby Spinach, Fried Egg with Fat, Avocados , Tomatoes, Fried Beef Liver. Snacks/Other: Nescafe Cappuccino Unsweetened, Bananas , Baby Spinach, Future Life Smart Food. more...
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steady weight
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LadyCrock's Weight History
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